At a class IV Rapid on the Connecticut River during my Source to Sea Paddle

Being Seen

Mostly brown houses in Santa Fe with a few blue touches

I mentioned before that Santa Fe has laws about what color the houses can be painted. There are a few gray ones but most of the dwellings are some shade of brown. Today on my walk I noticed that some of the houses had blue doors and window frames. Others had red roofs. I laughed at how the people who so endowed those houses did what they could to stand out and be different. This got me thinking about how we all want acknowledgment in the world. I think even the most introverted people want to be seen and recognized.

I am aware that on my healing journey my hurt parts wanted to be seen in their hurt. They didn’t want somebody to tell them how they should feel better or to “just let go of it.” They wanted acknowledgment for where they were at, pain and all. Sitting with someone in those places of pain is difficult for many people and the tendency is to want to fix it. But it was simply acknowledgment in the place where they were at that put me on the fastest road towards healing. Once those hurt places felt fully acknowledged and accepted as they were in their pain by both myself and others, we were able to gradually move away from the pain and shift into gratitude.

I know I also like to be recognized when I’m feeling happy. Sharing my happy moments increases my enjoyment. Being alone on the trail has really brought this home for me and left me trying to pay more attention when someone shares their joy with me, even if what they are joyful about isn’t exciting to me. What matters is that I leave that person knowing they were seen.

Seeing those houses with the splashes of color also brought to mind how nice it is to have variety in life. It is lovely to have the buildings blend into the fairly brown background of the land in this part of the country. But I think about how drab our lives would be if everything was the same color. Part of what made the desert so beautiful to me was the variety of color in all the flowers I saw out there.

I’m working to appreciate differences, even when they are outside of my comfort zone. I know there are other people who like and appreciate things I don’t enjoy so I’m glad that variety is out there for them.

Trash in open spaces outside of Santa Fe is something I find harder to accept, although I understand why people who might barely have money for food would not pay to get rid of their trash

Some things are harder for me to accept than others and there are some things I am choosing not to accept. I draw the line around anything that harms another person. I also reject accepting things that are harmful to the environment. And while I can accept each person’s right to live out her beliefs, I don’t accept that anyone has the right to impose their beliefs onto another. I am continually working to increase my understanding of differences. I know as I do this I will increase my tolerance and compassion for my own imperfections.

I am continually amazed at how something as seemingly mundane as brightly painted door frames can set my brain in motion. It is yet another reminder to me that small things matter. Someone painted their door frame blue. That led me to some internal musings, which I then wrote about. Who knows where it will go from there!

11 responses to “Being Seen”

  1. I really love to read about your thoughts and wisdom as you observe the land, people and nature.
    Hiking to heal, grow and learn is such a wonderful thing! Thank you for sharing.

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    1. thank you for reading and commenting I hope your summer is a good one and you don’t swelter right now. Glacier just had two more feet of snow.

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      1. Yikes!
        I will think about that as the thermometer goes above 90!
        Enjoy and stay safe!
        😊K

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  2. When I stop to say hello to my neighbor he always thanks me and says “I’d rather be seen than viewed”. I believe it is powerful to let people know “I see you”. It’s acknowledging the value we all have, and the commonality we all share despite our differences. I see you and what I see is powerful, courageous and kind. Namaste Mary

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    1. what great interactions you have with your neighbor and thank you for your kind words. I hope your summer brings you joy.

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  3. So many interesting reflections— Which makes me think that just having them is a good thing. How many people don’t even reflect? The world is a better place with you, reflecting and touching others with those reflections. I see you and hear you, Mary! ❤️

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    1. thanks for those kind words means a lot to me I hope your wrist is better and you’re having a great summer

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  4. …and you may never know how far reaching the healing powers of your internal musing are once you put finger tips to keyboard and press send on that bog. Thank you for sharing, Signed, Healing on Your Journey too🙌🙏❤️ PS…I’ll be sharing this with others! Thank you, thank you! You are seen🙌🙌🙌

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    1. thank you for this feedback and for reading my words and sharing them you’re One of the ripples sending healing out into the world thank you

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  5. Another thoughtful and reflective post! Thank you, dear Mary, for sharing with all of us who are following your journey. How does compassion work, even with things, events, persons we find it hard to accept? And what kind of acceptance are we talking about – one that says, “This is the way it is now” without approving of what’s happening? So much to reflect on, with thanks again for showing us the way.

    love,

    Susan

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    1. And as always, thanks for your kind words

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